Everyone has a different journey. Our initial sessions will be dedicated to learning about where you have been, assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Knowledge is power. Through comprehensive and easy to follow learning modules you will develop a better understanding of how your motivational style works for or against you, evidence based nutritional concepts and critical thinking skills to help you critically evaluate the science and myths of the wellness industry.

Our goal is to help you sustain long term weight management and wellness. We will work together to build resiliency against relapse and regain and take the power out of the situations that can derail your wellness journey.